Psychotherapy.Talk Therapy 

• It is a variety of treatment techniques that aim to help you identify and change unhealthy emotions, thoughts and behaviors through having conversations with a mental health professional

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• These thoughts and emotions can be related to situations, such as: Relationship issues. Grief. Adjusting to a new life situation or medical condition.Stress and coping difficulties.

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• They can also be related to diagnosed mental health and behavioral conditions.

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•  Unhealthy Negative thoughts and emotions can weaken our immune systems and cause hormones imbalance which leads to many psychological and medical diseases